Crazy dayz!

Sam Bowden & Chris Musgrave think they are so good at training they decided to create a challenge for themselves. They proved to us that when they look like women they are better at receiving multi-directional forces while at kneeling on a swiss ball ! ha go boys!

Sign up now for Traineeship

CHEK Australia is happy to announce that we will be commencing our next

CHEK Exercise Coach Traineeship on

Thursday 11th August 2011.

For more information navigate to our testimonial page or contact Jai on (07)55766678

Look at Lenny!

Lenny is a great example of Jan's success with Back pain clients. Have a read of Lennys Testimonial below.

" Seventeen years ago I almost severed my spinal cord in a ski race boat accident. At the time of the accident I was unsure if I would be able to walk again. From that point in time I learnt to live with my back pain and got use to the idea it would become part of my life.

After the last stint in hostpital and talk of a back operation a good friend of mine recommended to give Chek Australia a call.
From my first consultation with Jan I have never looked back. Jan's approach was to not just treat my specific injury but my body as a whole both physically and mentally. Building myself up through the phases of rehabilatation over the last eight months has been challenging and extemely rewarding.
I consider myself extremely lucky to have met and trained with Jan and the crew at chek Australia.Their knowledge, experience and support has been invaluable and has changed my life forever. "
Lennie Signorini




CHALLENGE JAN TO A TRAINING SESSION

Dan Ross can only just keep up with Jan as she trains and looking at these photos you can see why! Check out the rig on her!

Dan, Jan and Jude ....Ummmmm the photo says it all really!

 Ted and Carnage go for a paddle when no one is looking! Take a look at the NEVER GIVE UP page on the top of this BLOG for the story on Carnage.

Now you're just showing off Dan!

Jamie Mitchell training today at CHEK Australia

Jan claims these chin ups are all her doing...'look at the form' she cries in excitement and this is after 3 sets ! Jamie prepares for a paddle race this weekend.
The Moloki race will be in late July in Hawaii and Jamie will be aiming for his 10th world title.

After his session Jamie wanted to pass out on the floor next to this little man, but he had to go paddle 50kms ! ha!

Kayaking –Orienteering race on weekend

If you or your business are interested in some team building activities this could be just the thing! Call us for more information on Corporate Orienteering with Jude.

Looks like the team at CHEK Australia had a great time. Check out Jan's rig!

Jan's Chooks!

This is a tale of a special Chicken....
Jan heard a loud noise and chickens going crazy in the shed a few weeks ago and came to their rescue to find one special teenage chicken being strangled by a carpet snake. She tried to coil the snake onto a rake but had no luck so decided to scream for help ! Luckily the guy next door heard cries from a damsel in distress and ran to her aid, a chickens aid! He got the snake off the chicken but it spasmodically fell to the ground. Dead.
Jan raced to pick it up, the neighbour told Jan she couldn't save it, it was gone. Jan DIDN'T GIVE UP , she gave the little creature mouth to mouth and a few compressions, she talked to it and held it closely. Then with one more breath the little fella kicked into gear!
Back to life and running around happy and chirpy...happy to be alive.
How amazing is that! I don't think many of us have bought a chick back to life.

Thought for today: NEVER GIVE UP!