In this video Jan Carton takes FMX rider Brodie Carmichael through a hand stand push-up against a wall. Brodie has sustained more injuries than most, so attempting this exercise deserves massive accolades!
In March 2010 Brodie broke his back attempting a back flip and after being airlifted to hospital began rehabilitation with Jan. After only two months of training he returned to motocross and landed a back flip first try. He says Jan prepared him both mentally and physically and he went on to land another 80 that same day.
Brodie has more recent injuries and stories of success and he is soon to feature in our NEVER GIVE UP section..... stay tuned it is coming soon.
For a great video of Brodie in action take a look at