Its a Hand Stand kind of day!

In this video Jan Carton takes FMX rider Brodie Carmichael through a hand stand push-up against a wall. Brodie has sustained more injuries than most, so attempting this exercise deserves massive accolades!

In March 2010 Brodie broke his back attempting a back flip and after being airlifted to hospital began rehabilitation with Jan. After only two months of training he returned to motocross and landed a back flip first try. He says Jan prepared him both mentally and physically and he went on to land another 80 that same day.

Brodie has more recent injuries and stories of success and he is soon to feature in our NEVER GIVE UP section..... stay tuned it is coming soon.

For a great video of Brodie in action take a look at

http://www.facebook.com/people/Brodie-Carmichael/100001513505723#!/video/video.php?v=154064007987382&comments&set=t.100001513505723&type=1

FIRST AID and CPR on soon!

Contact us for more information on the CPR and First aid course to be held on Saturday the 30th April. Numbers are filling up so get in quick!!

Water filtration

Take a look at this fantastic portable Water Filtration and Alkalizing Bottle



for more info go to www.freshmullet.com

CHEK COACH Course at CHEK Australia

Mark Buckley takes some of the students through assessment techniques during the CHEK Coach Course held at our training facility on the weekend. For more information on our next course call us on (07)55766678

Dan Ross training at CHEK Australia

Jan has been working with Dan for a few years now and together they have been gaining some fantastic results, no wonder with training drills like these!

Jan's thought for the month

GIVE it a GO BUDDAH is!

 

Jude trains Megan Wei in the gym yesterday.

The thought from Jan for the week:

A SIMPLE THOUGHT

Make time to sit somewhere quiet for 5 mins. 

Listen to your breath as you visualize a place that makes you happy.

GIVE IT A GO BUDDAH is!